ADVANCED I
(Suggested for late Middle School/Junior High/Senior High ages)
Introduces and practices the use of free weights for strength training; educates about program design and the body's response to training. Weight room behavior, safety, basic anatomy, and spotting also explained. Demonstrates common free weight exercises with videos and printable mini-posters. Sample programs (and record keeping) for various levels of expertise provided. (17 complete lessons; 45 exercises; multiple handouts)

[UPDATED CD RELEASE SUMMER 2005]