BASIC I
(suggested ages: 9-10 and up)
An introduction to strength training positions, movements and terms. Provides a foundation for further training.

• 20 basic positions/exercises; 15 entry level terms
  
• Focuses on body weight exercise; primarily in a single plane of movement
  
• Training emphasis on maintaining proper posture during exercise, establishing safety habits, and developing a strong core
  
• Working with a partner (spotting) is explained and encouraged
  
• 6 sample training sessions for yearlong use are explained