BASIC II
(Suggested ages: 10-11 and up)
Adds complexity to skills and advances knowledge of training terminology presented in BASIC I.

• 38 movements/exercises; 14 new terms.
• Increased use of training implements and additional resistance applied to activities
• Exercises completed in multiple planes of movement
• Proper exercise position and a strong core are reinforced and practiced
• Demonstrates and explains the connection between groups of exercises
• Dependence on training partners for coaching is encouraged
• 8 programs, of various formats, are suggested for yearlong use