Strength and Conditioning for Youth Curriculum Software

ISC produces strength and conditioning instructional software to be used by professionals responsible for the physical development of prepubescents, adolescents, and young adults.

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BASIC I and II / INTERMEDIATE I and II
Designed to be used in sequence, these four units will provide young people with a wide scope of experience and knowledge in strength training while improving fitness. Each unit is connected to the preceding one; instruction always builds on previously taught skills and terms. Fully developed lesson plans include instruction of over 130 exercises and provide 37 sample training programs. Appropriate for introduction to children age nine or ten, these resistance training lessons are effective for introducing strength training to middle school and high school students as well.

ADVANCED I
This independent unit presents a comprehensive plan for introducing the use of free weights in training. Multiple photos and videos reinforce technique in 45 fundamental free weight exercises, presented in a series of 17 lessons. Additional instruction on weight room safety and behavior, designing specific programs, and explanation of how a body adapts to training is provided with multiple posters and student informational handouts. Suggested use is with older middle school, junior high school, or high school age youth.

All CDs contain photos and videos; contents are fully reproducible.