INTERMEDIATE I
(suggested ages: 11-12 and up)
Lessons present greater challenges in physical skill and develop concepts for program design.

• 39 exercises/skills; introduces 11 training concepts
• Explains the purpose for grouping or sequencing of exercises
• Makes full use of suggested implements; resistance continues to increase
• Produces greater demand for balance and stabilization (includes specific suggestions for use of implements designed to train balance)
• Teaches exercises that combine movement planes or that “travel”
• Offers 11 sample programs demonstrating multiple formats for training during the year